We talk to Sara Dougherty and Jeanne Schraf about their AWARE method for combating anxiety.

The Ilona Matteson Show (23) AWARE method for combating anxiety

Are you trying to effect change in your life and find yourself falling back into old cycles and patterns? Do you want to reprogram old thought patterns and experience more happiness? Do you experience feelings of overwhelm and want to learn how to break free? Do you want to learn to attract more abundance into your life? Would you like to master the art of visualization? Do you want to learn to meditate or quiet the mind to assist in stress relief? Do you want to learn to trust your intuition and connect more with the Universe? My goal is to use all of my gifts and experience to help you work through any of the following challenges. I aim to help you restore the power to choose how you feel so you can reclaim your inner balance and greatness. My deepest desire to help you connect with the spiritual giant inside you. I offer all of my experience, knowledge, and gifts to help you embody your spiritual potential and greatness. I offer transformative spiritual coaching, Reiki healing, oracle card readings, and psychic medium readings in the Southern Shores area of the Outer Banks NC and via Phone/Skype to the world beyond. I am blessed to live near the beautiful OBX ocean live with my two fur buddies. From wildly successful Real Estate agent to spiritual teacher and healer is not as big a leap as you’d think. There are a lot of similarities between helping people find a physical home that nurtures and supports them as there are in helping people discover the all the riches of the spiritual home inside themselves.

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Are you trying to effect change in your life and find yourself falling back into old cycles and patterns?Do you want to reprogram old thought patterns and experience more happiness?Do you experience feelings of overwhelm and want to learn how to break free?Do you want to learn to attract more abundance into your life?Would you like to master the art of visualization?Do you want to learn to meditate or quiet the mind to assist in stress relief?Do you want to learn to trust your intuition and connect more with the Universe?My goal is to use all of my gifts and experience to help you work through any of the following challenges. I aim to help you restore the power to choose how you feel so you can reclaim your inner balance and greatness.My deepest desire to help you connect with the spiritual giant inside you. I offer all of my experience, knowledge, and gifts to help you embody your spiritual potential and greatness. I offer transformative spiritual coaching, Reiki healing, oracle card readings, and psychic medium readings in the Southern Shores area of the Outer Banks NC and via Phone/Skype to the world beyond. I am blessed to live near the beautiful OBX ocean live with my two fur buddies.From wildly successful Real Estate agent to spiritual teacher and healer is not as big a leap as you’d think. There are a lot of similarities between helping people find a physical home that nurtures and supports them as there are in helping people discover the all the riches of the spiritual home inside themselves.

Are you trying to effect change in your life and find yourself falling back into old cycles and patterns? Do you want to reprogram old thought patterns and experience more happiness? Do you experience feelings of overwhelm and want to learn how to break free? Do you want to learn to attract more abundance into your life? Would you like to master the art of visualization? Do you want to learn to meditate or quiet the mind to assist in stress relief? Do you want to learn to trust your intuition and connect more with the Universe? My goal is to use all of my gifts and experience to help you work through any of the following challenges. I aim to help you restore the power to choose how you feel so you can reclaim your inner balance and greatness. My deepest desire to help you connect with the spiritual giant inside you. I offer all of my experience, knowledge, and gifts to help you embody your spiritual potential and greatness. I offer transformative spiritual coaching, Reiki healing, oracle card readings, and psychic medium readings in the Southern Shores area of the Outer Banks NC and via Phone/Skype to the world beyond. I am blessed to live near the beautiful OBX ocean live with my two fur buddies. From wildly successful Real Estate agent to spiritual teacher and healer is not as big a leap as you’d think. There are a lot of similarities between helping people find a physical home that nurtures and supports them as there are in helping people discover the all the riches of the spiritual home inside themselves.

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The Ilona Matteson Show (23) AWARE method for combating anxiety

The Ilona Matteson Show (23) AWARE method for combating anxiety

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