Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve.

(00:00:53) Quick Tip - Optimizing your sleep.

(00:09:17) Main Topic - All about isometrics.

(00:34:06) Randomness 1 - A different take on the Bible.

(00:38:43) Randomness 2 - Does your environment dictate performance?