Artificial sweeteners have become a staple in many people's diets, offering the promise of a sweet taste without the calories. From diet sodas to sugar-free snacks, these sugar substitutes are marketed as a healthier alternative to sugar, particularly for those looking to manage their weight or blood sugar levels. However, the health effects of artificial sweeteners have been a topic of ongoing debate and research. Are they truly a guilt-free way to satisfy your sweet tooth, or do they come with hidden risks? In this episode, we’ll explore the impact of artificial sweeteners on health, separating fact from fiction and examining the latest scientific findings. We’ll also touch on the experiences of famous figures who have chosen to embrace—or avoid—these controversial ingredients. 🍭 #HealthSquare #ArtificialSweeteners #HealthyEating