On this episode of Coaching Chats, I share my past experiences with bad bosses and their negative impact on mental health. From being ignored and undermined by a certain person to working under dictatorial leadership, I have seen both sides of the spectrum when it comes to good and bad bosses.

This episode highlights how emotions are a normal part of being human and how the psychological effects of working for a bad boss can extend beyond just stress. I urge anyone dealing with a bad boss to take action and not ignore the situation, recommending actions such as speaking up or talking to HR, and even finding a new job if necessary. Join me as I explore this important topic and learn how we can thrive in a good work environment.