☕ Caffeine is the world’s most popular pick-me-up, but is it really good for your health? In this episode of Health Square, we dive into the science behind caffeine, exploring both its benefits and potential downsides. From boosting alertness and performance to causing jitters and insomnia, we’ll help you find the right balance in your caffeine consumption. Plus, hear how well-known figures like Serena Williams and David Letterman incorporate caffeine into their routines. Is your daily dose helping or harming you? Tune in to find out! #Caffeine #HealthSquare #CoffeeLovers #HealthTips #Wellness