Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1kuce70wrL7FrWjcH-j-rzR8_VjgldipV/view?usp=sharing

https://linktr.ee/LightHeartedPodcast

Our past doesn’t disappear when we grow up; it shapes the way we see ourselves, our relationships, and the world. In this episode, we talk about the impact of childhood trauma on adult life and why awareness is the first step toward healing.

If you’ve ever struggled with trust, boundaries, or emotional regulation, this conversation will help you see the connection between your past and present. Learn how to break unhealthy cycles, rebuild resilience, and create a life that feels safe, healthy, and whole.

If you have ideas for an episode, send it here!