In this episode I cover more about what complex trauma is and the impact it has on our brains, minds and bodies. I also discuss more about the common symptoms and challenges faced by people who have experienced complex trauma and an overview of how it can develop from childhood and adulthood traumatic experiences.  

You can find a transcript of the episode on my website: https://www.zoeross.com/podcast/episode-2-the-impact-of-complex-trauma/

Tips on dealing with Flashbacks

https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care/

https://pete-walker.com/13StepsManageFlashbacks.htm

NHS Self-help guide for complex trauma

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/