Season freakin’ FOUR… who would’ve thought we’d be here?

In this season opener, we dive head-first into relationships—with ourselves and with others—and how deeply they shape our healing. Healing doesn’t mean never having hard thoughts or feelings. It doesn’t mean perfection. Especially not in relationships.

This episode focuses on emotionally immature patterns, particularly in parents, and how growing up without emotional attunement impacts our self-talk, boundaries, attachment, and adult relationships. With compassion, humor, and real talk, we explore why emotional immaturity exists, how it shows up, and why healing happens in relationships, not in isolation.

If you grew up feeling rejected for being “too much,” learned to perform perfection to stay connected, or still struggle to trust your emotions—this season is for you.

Thank you for listening, for reflecting, and for doing this work. Don't forge to subscribe to the podcast so you never miss an episode and send me a DM @katieostresscoaching on Instagram.

Hosted on Acast. See acast.com/privacy for more information.