Immune systems and immunity are hot topics these days. What's the best way to support our immune system and what impact does exercise have?   

In this episode we're joined again by Exercise Immunologist Dr Kate Edwards to discuss the importance of exercise in building a strong immune system, the increasing importance of exercise as we age, and the surprising role your immunity may have in finding your perfect partner!❤️  

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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