Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances.

Key Takeaways

00:00 Financial Stress and Its Impact

03:11 The Connection Between Financial Stress and Mental Health

05:32 The Influence of Financial Stress on Decision-Making

08:25 Financial Stress and its Effect on Your Relationship with Food

12:15 Financial Stress and its Impact on Relationships

14:12 Breaking the Cycle of Financial Trauma

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