This episode i had my first overseas guest!

Saiesh talks about his own experiences of Mental Health and how he has inspired others through talking openly and his own podcast too.

Saiesh talks about the impact relationships can have on Mental Health and what needs to change around the stigma of Mental Health in order for us to be more understanding and compassionate towards each other.

Saiesh talks about the impact Mediation can do for Mental Health and he goes into detail about how this has helped him get through the tough times but also inspiring others to see the benefits it can have for you Mentally.

this is a great listen and i enjoyed having this chat with Saiesh