In this episode of The Exercise Engineer, Lou discusses the impact of other people on one's fitness journey. She emphasizes the importance of surrounding yourself with supportive individuals who understand and support your goals. They also explore the concept of willpower and how it can be depleted over time, making it crucial to choose the right company to avoid giving in to unhealthy habits. Lou encourages listeners to celebrate their wins, avoid comparing themselves to others, and choose positive influences in their lives. She also touches on the role of social media and the importance of consuming content that inspires and motivates. Overall, this episode highlights the significance of the people and influences we surround ourselves with in achieving our fitness goals.

KEY TAKEAWAYS

• Surrounding yourself with the right people can have a significant impact on your fitness journey and overall success.

• Willpower is limited, and studies have shown that we only have a few "nos" before we give in to temptation. Being mindful of this can help us make better choices.

• Surrounding yourself with positive and like-minded individuals who share similar goals and values can make it easier to stay on track and achieve your fitness goals.

• Finding someone who is slightly ahead of you in their fitness journey can serve as a mentor and provide guidance and inspiration.

• It's important to celebrate your own wins and not compare yourself to others. Everyone's journey is unique, and focusing on your own progress is key to long-term success.

BEST MOMENTS
"You're the average of the five people you spend most of your time with." 

"Studies have shown that we only really have four or five nos in us before we say yes." 

"Surround yourself with people that are one step ahead of you, not necessarily better." 

"No one actually likes being told what to do." 

"Choose whole foods. 80% of the time, 20% of the time, yeah, have the blueberry muffin." 

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
[email protected]

HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.