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We explore the complex web of relationships that shape our lives and emotional wellbeing, from traditional human connections to digital interactions and our relationship with ourselves. Understanding how different types of relationships impact us neurobiologically reveals why some connections energize us while others drain our resources.

• Five basic types of relationships: personal, professional, academic, societal/community, and digital/online
• Relationship with oneself (intra-relationship) is unavoidable and fundamentally impacts all other connections
• Digital relationships require careful management to prevent negative feedback from affecting self-perception
• Positive relationships release oxytocin, dopamine, and serotonin, improving emotional regulation
• Negative relationships trigger stress responses and primitive brain functions like fight-or-flight
• Non-human relationships (pets, nature, activities) can significantly impact wellbeing
• Clear communication prevents harmful assumptions and creates stronger connections
• Setting boundaries is essential when relationships become depleting rather than nourishing