The Macro And The Mindset

The Impact of Social Media on Health Advice

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Summary


In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals.


Takeaways


  • Unsubscribing from negative influences can be empowering.
  • Insecurity often drives aggressive coaching styles.
  • Social media rewards extreme behaviors, not effective coaching.
  • Understanding client struggles is crucial for success.
  • The inner bully can be transformed into a tool for awareness.
  • Cultural differences significantly impact health behaviors.
  • Simplicity in nutrition is often overlooked but essential.
  • The pendulum of health behaviors swings between extremes.
  • Coaches must engage in personal work to help clients effectively.
  • Consistency in basic health practices leads to better outcomes.

    • Chapters


    00:00 Introduction

    00:56 Unsubscribing from Angry Men on the internet

    03:03 The Rise of Anti-Science Movements

    06:14 Insecurity and Nutrition Coaching

    09:05 The Narcissism of Social Media in Health

    12:03 The Disconnect Between Guidelines and Reality

    15:01 The Role of Coaches in Client Success

    18:06 Understanding Client Behavior and Inner Voices

    21:00 Modeling Behavior for Clients

    23:57 Cultural Perspectives on Health and Nutrition

    26:56 The Importance of Community in Health

    30:04 Conclusion and Final Thoughts

    32:45 The Impact of Food Choices on Health

    35:51 Cultural Differences in Food Availability

    39:50 Understanding the Balance of Nutrition

    42:45 The Importance of Consistency in Health

    46:44 The Psychology Behind Food Choices

    52:38 Finding Balance in Life and Nutrition


    Jen Broxterman

    IG: @prosper_nc

    www.prospernutritioncoaching.com/freebies


    Jeb Stuart Johnston

    IG: @jebstuartjohnston

    Coaching inquiries: www.foodonthemind.com


    Mike Doehla

    IG: @mikedoehla

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    The Macro And The MindsetBy The Macro & The Mindset