Sugar is everywhere—from your morning coffee to that seemingly healthy granola bar. But how much do you really know about sugar and its impact on your health? With so much conflicting information out there, it’s easy to feel confused about what’s fact and what’s fiction. In this episode of Health Square, Yazz unravels the truth about sugar. We’ll explore its effects on your body, debunk some common myths, and share practical tips on how to manage your sugar intake without feeling deprived. Whether you’ve got a sweet tooth or you’re just curious about the role of sugar in your diet, this episode will give you the facts you need to make informed decisions about your health. 🍬 #HealthSquare #SugarMyths #HealthyEating #WellnessJourney