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The Impact of the Menstrual Cycle in Performance
The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.
Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
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By Arj ThiruchelvamThe Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.
Do you need support with exercise, nutrition around your menstrual cycle? Applications for coaching slots are open: https://performancephysique.co.uk/product/gym-training-from-home/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique