The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges? Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in our lives. As Helen and Valerie delve into their own struggles, survival skills, and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

The extreme impact of the pandemic on American mental health has become common knowledge. Mental health challenges are now front and center in our consciousness and conversation. This is regarded as a positive outcome of the pandemic in&nbsp;our lives. As Helen and Valerie delve into their own struggles, survival skills,&nbsp;and successes during this unprecedented national crisis, they are faced with a compelling question. Have we gained anything of lasting value? Is there an upside to the pandemic’s mental health challenges? Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Impact of the Pandemic on Adult Mental Health: What’s the Upside?

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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The Impact of the Pandemic on Adult Mental Health: What’s the Upside?

The Impact of the Pandemic on Adult Mental Health: What’s the Upside?

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