In this episode of the Good Hearts Podcast, Kristen Harness reflects on her personal journey with mental health, particularly depression and anxiety, and how these experiences have shaped her entrepreneurial path. She shares her story of starting businesses driven by passion and compassion, but also the mistakes she made along the way that led to burnout and loss. Kristen emphasizes the importance of self-care, setting boundaries, and healing from past trauma, while also outlining the top 10 mistakes she made as a startup founder, providing valuable insights for others in similar situations.

Takeaways

You can learn more from failures than successes.

Living out of alignment with your heart can lead to depression.

Past trauma can significantly impact decision-making.

Setting boundaries is crucial for sustainability in business.

Prioritizing health and well-being is essential for success.

Don't quit on a product too soon; it may have potential.

Hiring the right people is vital for a healthy work culture.

Listening to too many voices can lead to confusion.

Healing from past trauma is necessary for personal growth.

Passion must be balanced with financial viability in business.

Chapters

00:00 Introduction to Mental Health Awareness and Personal Journey

07:23 The Impact of Trauma on Entrepreneurship

15:22 Navigating Burnout and Rediscovering Purpose

17:41 Top 10 Mistakes in Entrepreneurship