We here this often..."I don't have the time"... and it can be the number one excuse that stops people from getting to where they want to be. We discuss why we believe that time should not be an excuse to stop training and how you can actually use your time more effectively!

Nutrition can be confusing... and we get that! In this Truth Bomb, we share our thoughts on what we believe it takes to break bad habits that don't serve us when it comes to our nutrition!

In this episode, we went to air with Sammy P, founder of 'Grab Life By The Balls' mateship movement. We get real about Men's Mental Health and the importance of mateship.

Coby and Jacinta bring to you, Impact Truth Bombs in 15 mins. We dive into what is true to us and hope it helps inspire others to bring out the truths within themselves. Enjoy and stay real!

Rene Micheles' mission in life is to help people become their most confident, unstoppable and empowered self, a person that is no longer “stuck” or limited by the pain of their past.

Rene is also a mother, transformational trauma coach, child abuse prevention advocate, speaker, author, and consultant.

On today's episode, your hosts Jacinta and Coby sat down with Impact Strength and Fitness member, Kyle Noke. Kyle takes us on his journey to becoming an Australian Mixed Martial Artist who competed in the UFC and reveals the reasons why it's so important to chase your dreams.

In this first episode, your hosts, Jacinta and Coby dive in deep. We start to share our journey and why we are here. This is just the beginning...