Casey Scott and Dr. Matt Woolley talk about some of our favorite episodes throughout the past couple of years, a letter that came in for Casey, and optimism's role in recovery.

Then we dive into the three P's to defeat cognitive distortions, how optimism creates the seen for motivation and change, and the path to learning to be optimistic.

You can find all of the resources talked about during the show below:

Beyond Addiction: How Science and Kindness Help People Change
Positivity: Optimism, Resilience, Confidence and Motivation
Why We Do What We Do: Understanding Self-Motivation
Learned Optimism: How to Change Your Mind and Your Life
Authentic Happiness