Have It All

The imperfect journey with Sophie | mum of 3 & founder of Imperfect Parents


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Parenting isn’t about perfection - it’s about connection.

In this episode, I sit down with Sophie, founder of Imperfect Parents, to talk about the reality of modern parenthood, and the ever-changing balance between work, life, and raising tiny humans.

After parenting through COVID-19 lockdowns, Sophie saw firsthand how isolating and overwhelming it could be, especially without a village. So, she built one.

Imperfect Parents is a community-driven space where parents can share their experiences, ask for help, and feel supported without judgment or pressure to have it all together.

We dive into:

  • How parenting during COVID-19 inspired Sophie to create Imperfect Parents
  • The reality of self-employment in the parenting space
  • Why inclusivity and community are essential for new parents
  • Sleep training, financial privilege, and the societal pressures of modern parenting

If you’ve ever questioned whether you’re doing enough as a parent (spoiler: you are), or felt like you’re carrying the invisible weight of it all, this episode is for you.

LINKS
🔗 Imperfect Parents – Sophie’s community for real, honest parenthood
🔗 Rachael Rose – Women’s circles & support
🔗 Dr. Heather Johnstone – Cradled – Sophie's mentor
📖 The Gifts of Imperfection – Brené Brown

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Have It AllBy Emily Parks