Thank you for joining us at the start of this Podcast journey – and hopefully, your journey to a more realistic approach to health and fitness without the constant quest for perfection. In this, our debut episode, you get to hear a little bit about us – us as people, us as Personal Trainers and us as imperfectionists!  We talk candidly about our own struggles with negative body image, destructive mindset issues, and fitness and nutrition mistakes – the very reasons we want to to change perceptions about how to achieve long term health and the inspiration for this Podcast series. 

No heavy editing, no filters, no airbrushes – just two women exploring ways in which everyone can take small steps towards a healthier, stronger life. 

We like to chat so it’s ok to listen to us in bite size chunks – no hurry, as with all journeys, take it at your own pace! We hope you enjoy.

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]