The Imperfect Therapist

Join me this episode in discussing the relationship between self-doubt and imposter syndrome, we'll discuss how to identify this, why we experience it, and how you can start overcoming imposter syndrome and live with more confidence.

Join me in this episode in discussing why people pleasers tend to lack boundaries, how you can identify areas in your life that need boundaries, why they are so important and how you can start to communicate them in order to create more happiness.

Link to my FREE boundary setting checklist 👇

https://notable-apricot-34781.myflodesk.com/boundarychecklist

Join me this episode indiscussing vulnerability and authenticity. I'll dive into the meaning of vulnerability, how you can start practicing being more vulnerable in your life, along with explaining the power vulnerability gives us to overcome perfectionism and people pleasing!

Are you a chronic overthinking? Do you tend to over analyze everything? Join me this episode is discussing why we overthink, ways overthinking can manifest in our lives and 6 actionable steps to start overthinking less.

Join me this episode in discussing how to identify people-pleasing, where it develops, and how you start overcoming it!

Join me this episode in discussing how to cope with change and life transitions. We'll discuss why we fear change, the brains response to change, and how to accept and embrace change.

Join me in this week episode where I discuss the common fears around asking for help and then debunk these fears with reasons why it's okay to ask for help.

Find me on IG @theimperfecttherapist

Find me for therapy in WI @: [email protected]

Join me this episode in discussing insecure attachment styles: anxious and avoidant attachment, along with secure attachment. In this episode you'll learn common traits of each attachment styles, how they are formed, and how you can start to heal from your attachment wounds.

Join me this episode in discussing how to calm your inner critic. This episode I deep dive into how our inner critic develops, how our inner critic is deeply connected to our childhood emotional wounds. I discuss the concept of the "inner child" and how reparenting your inner child can lead to a calm inner voice and self-love.

Join me this week in discussing 5 big lies that Anxiety has been telling you that are keeping you stuck. In this episode I deep dive into each lie and debunk them. You'll learn how to discern between the lies Anxiety tells you and your truth! Calling out anxieties lies is the best way to disarm its power.