The Importance of a Good Night’s Sleep for Your Metabolic Health – and a Bedtime Story From Me To You

APRIL KUNG, DVM ♦ March 16, 2018: Happy World Sleep Day!

I recently came across an article in the human medical journal, JAMA (Journal of the American Medical Association) about the importance of a good night’s sleep for metabolic health. It helped me understand the underlying biological mechanisms for how poor sleep habits can lead to weight gain and even diabetes. If you’ve read <a href="http://www.realize.vet/book-1-expect-prepare-available-now/" target="_b...