Join Charm and Mama Joyce on this episode of the "Heart of Naomi" podcast as they dive into the crucial topic of maintaining a healthy relationship with oneself. This conversation is not just about self-care in the traditional sense but delves deeper into the foundations of self-awareness, self-acceptance, and self-love.

[0:14] - Introduction and Personal Updates: Charm and Mama Joy share updates on their personal and professional lives, including academic achievements and upcoming vacation plans.

[2:12] - Seasonal Reflections: The hosts discuss the significance of spring breaks in academia and the refreshment it brings, setting the stage for today's topic.

[2:57] - Defining Healthy Self-Relationships: The conversation shifts to what it means to have a healthy relationship with oneself. Topics include self-awareness, checking in with one's feelings and needs, and the importance of self-acceptance.

[5:24] - Consequences of Neglecting Self-Relationship: Discussing the impacts of not maintaining a healthy relationship with oneself, including how it affects personal potential and overall life quality.

[6:08] - Personal Challenges and Growth: Charm and Mama Joy open up about personal experiences and challenges that have shaped their journeys toward self-love and acceptance.

[10:02] - Practical Self-Care Tips: The hosts share simple yet effective self-care practices that help maintain their mental and physical well-being.

[12:34] - Spiritual Self-Care: Emphasizing the importance of spiritual conversations and how regular devotional practices contribute to personal peace and self-care.

[16:11] - Supportive Relationships: Exploring how friendships and supportive relationships contribute to one's self-care routine and overall sense of well-being.

[22:40] - Closing Advice: Charm and Mama Joy offer final thoughts on taking actionable steps toward improving one’s relationship with oneself.