Episode Resources:

• Benjamin Franklin's daily/morning routine
• Steve Job's morning routine
• Dr. Oz's morning routine

Benefits of a morning routine: 

• Increased productivity and focus.
• Improved mental and emotional well-being.
• Enhanced physical health.
• Better time management and goal achievement.
• Most common components of an effective morning routine.
• Waking up early.
• Mindfulness and meditation.
• Exercise and physical activity.
• Healthy nutrition.
• Goal setting and planning.

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