It doesn't matter who you are or where you're from, anxiety can unexpectedly strike down even the strongest of us. The risk of this is even greater due to the current crisis in the world.

In this week's show, Khadija candidly discusses her approach to tackling anxiety, the mental health challenges she faces each day, and the invaluable effects of kindness in today's world.

KEY TAKEAWAYS

• The first step in dealing with any mental health issues is always to share. Sometimes even the act of vocalising the issue causes it to dilute.
• You are the best judge of your mental capacity. If the world of social media is causing your anxiety to grow, make sure you streamline it to suit your own happiness.
• Never feel as though you are the only one with negative feelings. Anxiety and depression are far more common than people realise. 
• Be kind. Be supportive. By increasing the positivity in the world we can turn the tide of negativity together. 

BEST MOMENTS

'The worst thing we can do in the world is pretend we're all okay'

'We all have our Achilles Heel'

'These feelings are more normal than anyone could know'

‘People who look like they've got their shit together are often the ones who are suffering the most'

VALUABLE RESOURCES

Keeping it Real with Khadija Podcast  

ABOUT THE HOST

Keep it real with Khadija is an interview-based podcast hosted by Khadija Kalifa. As a BBC Apprentice finalist and busy Mumpreneur, Khadija is on a mission to build an empire whilst raising two children, inspiring others to make their passion their profession. Khadija speaks openly about how she grew up in an underprivileged area, turned her daughter's birth trauma into a motivational story, and became a BBC Apprentice finalist, successful business mentor, motivational speaker, property investor and podcast host. Guests of the show speak candidly about life, business, mental health, mindset and making the most of every opportunity.

CONTACT METHOD

Www.keepitrealwithkhadija.com

Www.facebook.com/keepitrealwithkhadija

Email: [email protected]    / [email protected]

Khadija Kalifa Instagram 

Khadija Kalifa Twitter

This show was brought to you by Progressive Media

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