In this episode, Steve talks about how we as humans are usually in pursuit of a different experience than the one we're having - especially if that experience is uncomfortable. As we do this, we miss the present moment and what it's here to teach us and how it can help us heal, develop, and grow. Steve shares some of his experiences with discomfort and then demonstrates how he gets into healthy relationship with what's showing up for him. It's work that's challenging but profoundly healing.

If you would like to learn more about Steve Mattus and his work at ∞actualinfinity, visit his website at https://actualinfinity.com

To stay in touch with Steve, enroll in his Heart Notes at https://actualinfinity.com/notes