Hey there, listener! In this week's episode, I discuss what makes up a healthy boundary, as well as the importance of setting healthy boundaries in your everyday life. Boundaries are variable, individualized, and have the capacity to change, and identifying a need is the first step to creating a healthy, productive boundary. They are crucial in relationships, so I brought in my partner, Ryan, to discuss how we set boundaries in our own relationship, and we each give examples of boundaries we currently have. Thanks for listening✨