In this weeks episode of The Living Wholistic Podcast I chat all about the importance of eating breakfast for balancing hormones and blood sugar levels. We talk about how skipping it can force our body to release stress hormones that put us on an emotional roller coaster all day long. We go into the idea that as women we have been conditioned to believe less is better when it comes to food and how that has done us such a huge disservice. I know this topic can be triggering to so many of us out that. I hope you are able to come to this episode with an open mind and heart!