In this episode of the podcast I talk about the importance of breathing in a proper way and how breathing properly can help to alleviate many forms of disease and dysfunction in our daily lives. I draw on excerpts from the book "Breath" by James Nestor and even take listeners through a small breathing practice designed to bring more conscious attention to the breath and therefore help us breathe better more frequently. Please enjoy 🙏🥰

PS I would love to hear your feedback so please feel free to comment your views on this podcast in the comments section. Any feedback is always greatly appreciated and I value your opinions! Thank you.