Checking in with ourselves is not something we are accustomed to doing. In this episode, I discuss the importance of checking in with yourself and the benefits of doing so. This episode is for you if you check in with others first and not so much with yourself. I also talk about the launch of a journal I created on this specific topic. Tune in to find out more! 

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Link for the journal - https://a.co/d/13UgpoR

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Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.