Applying Your Self-Awareness Practice to the Real World

So, you've established a great self-awareness practice through meditation, journaling, yoga, running, walking in nature, or simply breathing - fantastic! But how often do you take that practice beyond the mat and into your everyday life?

It can be challenging to apply your learnings about yourself in the real world, where people may be detached and unaware, leading to constant collisions. However, this is where we are called upon to rise.

This is an invitation to put into action what you're discovering about yourself, and the ideal place to do so is the 'zombie-filled' workplace. Read on for three practical ways to implement compassion in your work-life.