Are you feeling a little disconnected?  Have you noticed that you have a decreased ability to handle stress? Have you noticed that you aren't as productive as usual?  All of these can be linked to the lack of connection we are facing with the new rules about social distancing. 

In this episode:

1) Learn about the impacts of social distancing. Learn about an interesting study done on babies and connection (2:50)

2) Learn about the harm of disconnection. (5:50)

3) Learn about the 3 dimension of connection (8:52)

4) Learn about our three needs that are met by connection and ideas on how to meet those needs during this time (11:16)

5) Ah-ha Challenge (16:02)

Gottman Study: Still Face Experiment

Social Relationships and Health

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