This week I am thrilled to introduce another amazing woman who is out there leaving her own unique mark on the world in her own unique way. 

Today I am sitting down with Shelly Heim. Shelly is a nutrition and fitness professional with a certification in Sports Nutrition. Shelly is also a Lyn-Genet Plan Health Coach, a fitness instructor, and a hugely successful Beachbody coach for the last 11 years. 

Shelly not only shares what led her to her career in helping other women to live healthy, but she shares some amazing wisdom around what we all can do to optimize our health and live at our best. 

Shelly is all about empowering women to focus on building consistent habits in order to not only achieve but sustain optimal health and wellness. Shelly speaks to the power of consistency in our conversation, but she also shares some beautiful wisdom around the importance of being patient with ourselves in the process as well. 

Shelly is indeed a wealth of knowledge when it comes to fitness, nutrition, and overall wellness. I have no doubt that you will be inspired by her own touching personal story, but also by the genuine passion she has to empower others to live their best life. 

Please be sure to find and follow Shelly on Instagram by heading to https://www.instagram.com/shellyheim and on Facebook by heading to https://www.facebook.com/shellyheim1/. You can also find out more info on Shelly, her blog and her coaching by heading to www.shellyheim.com.