Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's short practice is all about the importance of keeping a consistent daily mindfulness habit. We'll talk you through why it's so beneficial to make this a part of your daily routine.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

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