Downtime isn’t vacation. It isn’t the weekend. It the time we require to recover, mentally and/or physically, to recover from certain tasks.

Understanding our unique recovery time enables us to plan ahead. To ensure we build time blocks into our schedule accordingly.

Glendalynn dives into this topic after a particularly exhausting experience. Luckily, she started noting her recovery time requirements as part of a business review exercise earlier this year. Listen to better understand how to build personal recovery time into your own schedule.

Subscribe to this podcast or the companion Reflections by G blog, https://www.glendalynndixon.com/blog for more reflections.

Intro music: Fairy G, by Dan O’Grady, https://www.patreon.com/danogrady