The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Contact Yotam Tamari: [email protected]

Chapters:

0:00 Intro - Emotions

1:20 Coach perspective

3:30 General perspective on emotions

8:30 What is the cost when we don't feel our feelings?

14:00 The importance of getting sick

15:45 What happens to the body when we suppress our emotions?

19:30 What are the different ways emotions manifest in our body?

23:45 What happens when we don't feel our sadness?

30:20 Our true state of the human being is to feel.

35:00 What is the optimal way to deal with our emotions?

39:00 Rebirthing and emotions

42:00 Do we need to be happy all the time?

44:00 Emotions are physical vibrations

48:00 Emotional cleansing

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