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The Laid Back Guide To Intermittent Fasting E-Book

So many people will tell you that in order to lose weight and maintain weight loss, you have to be miserable, but I'm here to tell you that I enjoyed my weight loss journey and am enjoying my maintenance plan. In this episode I talk about how I came to that.

Helpful resources:

"What would this look like if it were easy?" - Tim Ferriss

Tribe Of Mentors book by Time Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.