Join Angela Brown and her dad Omuugn as they discuss the importance of exercise for good health. Because of technological advancements, the modern lifestyle has become much more sedentary. Making a conscious effort to incorporate more movement, activity, and exercise into everyday life is essential for overall well-being. Embracing physical activity opportunities when possible is an easy way to ramp up movement and reap the benefits of exercise for physical and emotional health.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. ** ** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 Introduction: The Essential Question of Exercise 00:20 Meet Omuugn: Omuugn The 79-Year-Old Fitness Inspiration 00:41 Celebrating Regular Exercise 01:14 The Evolution of Lifestyle and Exercise 02:14 Adapting to Modern Life: Practical Exercise Tips 02:56 The Critical Role of Exercise in Health 03:23 Conclusion: Embracing a Healthier Lifestyle

RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/3TiRPQ1 The Practical Life Skills Workbook - https://amzn.to/3PJ8uvl When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA --------------- ** CONNECT WITH OMUUGN ** https://livewithimpact.com YouTube.com - https://youtube.com/@LivewithImpact Facebook: https://www.facebook.com/LivewthImpact Facebook Groups: www.facebook.com/groups/livewithimpact Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Reddit: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? ** Please email it to info[at]livewithimpact.com

** CREDITS ** Show Produced by:  Live with Impact | https://livewithimpact.com Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown Show Expert: Omuugn Show Editors: PJ Barnes / Trina Hargett Show Producer: Trina Hargett