In this episode of the Good Luck Yogi podcast, host JC Das interviews 11-year-old Esme, discussing her experiences in a multi-age classroom, the challenges of making new friends, her love for English Language Arts, and her creative hobbies like acting and art. Esme also shares her thoughts on the benefits of mindfulness practices, such as deep breathing, and her favorite activities like outdoor adventures and playing with her cherished blanket, Puff Puff. This episode highlights the importance of giving children a platform to express their feelings and ideas.