Training, nutrition, mindset, all come into play when you're pursuing your dream body & health. One thing we also need to pay attention too is pain. Most weightlifters, powerlifters, crossfitters, and athletes get joint pains and even the regular human being. I have began incorporating a lot of stretching into my days and training regime and the benefits have been incredible! Your range of motion is something you have now but can lose tomorrow, and that's what the importance of flexibility and mobili