It can be very difficult to forgive, but forgiveness is a selfish act. Primarily, it is about being at peace with yourself. In today's episode, Lettie and Al break down its importance and the impact it can have in your life. You'll learn how to ask for forgiveness in a step by step process. You'll also get a better understanding of the physical and mental toll NOT forgiving has on you. So listen and learn now to start to let it go!