PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain. To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/26xhXTAcStYNo1S1LZhZDI?si=d365f15e491d4741" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/core-strength-101-will-running-give-you-abs-and-how/id1447373234?i=1000458306935" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain. To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/26xhXTAcStYNo1S1LZhZDI?si=d365f15e491d4741" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/core-strength-101-will-running-give-you-abs-and-how/id1447373234?i=1000458306935" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Importance of Form in Warmups With Shona Vertue

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Importance of Form in Warmups With Shona Vertue

The Importance of Form in Warmups With Shona Vertue