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The Importance of Getting a Good Night's Sleep: The Connection between Sleep and Disease Development
Sleep is a vital part of our lives. Without quality sleep we have no energy and cannot perform 100%. With 50 to 70 million people in the US suffering from one or several sleep disorders and 30% of adult U.S. population suffering from insomnia and 10% from chronic insomnia, getting quality sleep is a topic no one can ignore.
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By Johns Hopkins Medicine A Womans JourneySleep is a vital part of our lives. Without quality sleep we have no energy and cannot perform 100%. With 50 to 70 million people in the US suffering from one or several sleep disorders and 30% of adult U.S. population suffering from insomnia and 10% from chronic insomnia, getting quality sleep is a topic no one can ignore.
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