<p>Sleep is a vital part of our lives.  Without quality sleep we have no energy and cannot perform 100%. With 50 to 70 million people in the US suffering from one or several sleep disorders and 30% of adult U.S. population suffering from insomnia and 10% from chronic insomnia, getting quality sleep is a topic no one can ignore.</p>

Sleep is a vital part of our lives. Without quality sleep we have no energy and cannot perform 100%. With 50 to 70 million people in the US suffering from one or several sleep disorders and 30% of adult U.S. population suffering from insomnia and 10% from chronic insomnia, getting quality sleep is a topic no one can ignore.

<p>Sleep is a vital part of our lives.&nbsp; Without quality sleep we have no energy and cannot perform 100%. With 50 to 70 million people in the US suffering from one or several sleep disorders and 30% of adult U.S. population suffering from insomnia and 10% from chronic insomnia, getting quality sleep is a topic no one can ignore.</p>

The Importance of Getting a Good Night's Sleep: The Connection between Sleep and Disease Development

Join physicians at Johns Hopkins Medicine for its women’s health podcast series, A Woman’s Journey: Healthy Insights That Matter, on the first of each month.  Host Lillie Shockney, acclaimed humorist cancer survivor discusses the latest in women's health with Johns Hopkins experts.
Learn about medical advances and stay informed.

For access to more women’s health information or to learn more about A Woman’s Journey, please visit: hopkinsmedicine.org/awomansjourney or call 410-955-8660

Health & Fitness

Join physicians at Johns Hopkins Medicine for its women’s health podcast series, A Woman’s Journey: Healthy Insights That Matter, on the first of each month. Host Lillie Shockney, acclaimed humorist cancer survivor discusses the latest in women's health with Johns Hopkins experts. Learn about medical advances and stay informed. For access to more women’s health information or to learn more about A Woman’s Journey, please visit: hopkinsmedicine.org/awomansjourney or call 410-955-8660

Share The Importance of Getting a Good Night's Sleep: The Connection between Sleep and Disease Development

Sign up to save your podcasts

The Importance of Getting a Good Night's Sleep: The Connection between Sleep and Disease Development

The Importance of Getting a Good Night's Sleep: The Connection between Sleep and Disease Development

More shows like Johns Hopkins Medicine A Womans Journey: Health Insights that Matter

All In The Mind

Johns Hopkins Medicine Gastroenterology Podcasts

PodMed – Johns Hopkins Medicine Podcasts

Health Newsfeed – Johns Hopkins Medicine Podcasts

Brain Matters – Johns Hopkins Medicine Podcasts

Johns Hopkins Kimmel Cancer Center Podcasts

Bright Now

Fiction - Comedy Fiction

Johns Hopkins Nursing | Center for Nursing Inquiry – Johns Hopkins Medicine Podcasts

Aging Fast & Slow

Public Health On Call