Why bother getting on the bike? What reason do you have for training? What is your ‘why’? These three powerful questions should be the driving force behind your goal setting. If you’re not asking yourself these questions when goal setting, you’re probably not focused enough on what you want to achieve.

Thankfully, a big part of being a coach is helping my clients accurately and effectively set goals.

Covered in this episode:

- Goal setting for cycling

- Long term goals

- Dreaming big, but keeping it real

- Short term goals

- Process goals

- Five ways to stay goal focused