Deep winter gives us the perfect opportunities for self-reflection and introspection. There are reasons we may fear doing this; however. In this episode, I share how to overcome some of those fears as well as give suggestions for how to explore asking your soul questions and connecting with the Divine. I even share a little bit of Tibetan bowl sounds at the end to show how sound can be used to connect with our inner selves.

Join the February Members Collective: bit.ly/memberscollective

Join my waitlist for 1:1 Holistic Lifestyle Coaching: bit.ly/VIPWITHERIN