In this episode I will be interviewing Erica Carlino. Erica is a yoga practitioner, and an international consultant. We will be discussing the importance of finding a meditation practice that you can incorporate in your daily busy life!

We will be sharing- 

-A simple breathing technique to help clear your mind before meditation

-How to ground yourself and receive during meditation 

-Putting pen to paper after you meditate

-Setting your intention statement 

-Carrying your intention statement through out the day

This is a great interview that will be super helpful to people just wanting to start a meditation practice, or even people that are to simply serve as a reminder!

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