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Mentioned in this episode:

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Where you can find our hosts:

Kimberly Amici

www.kimberlyamici.com

Instagram https://www.instagram.com/kimberlyamici/

Alana Kuwabara

Instagram https://www.instagram.com/alanakuwabara/

Elise Daly Parker

https://www.elisedalyparker.com

https://www.instagram.com/elisedalyparker/

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-213